Teff, cooked

per 100 gram

Water74.93g
Energy101.0kcal
Energy422.0kJ
Protein3.87g
Total lipid (fat)0.65g
Ash0.69g
Carbohydrate, by difference19.86g
Fiber, total dietary2.8g
Calcium, Ca49.0mg
Iron, Fe2.05mg
Magnesium, Mg50.0mg
Phosphorus, P120.0mg
Potassium, K107.0mg
Sodium, Na8.0mg
Zinc, Zn1.11mg
Copper, Cu0.226mg
Manganese, Mn2.86mg
Thiamin0.183mg
Riboflavin0.033mg
Niacin0.909mg
Vitamin B-60.097mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU2.0IU
Cholesterol0.0mg
Tryptophan0.041g
Threonine0.149g
Isoleucine0.146g
Leucine0.311g
Lysine0.109g
Methionine0.125g
Cystine0.069g
Phenylalanine0.203g
Tyrosine0.133g
Valine0.2g
Arginine0.151g
Histidine0.088g
Alanine0.218g
Aspartic acid0.239g
Glutamic acid0.975g
Glycine0.139g
Proline0.193g
Serine0.181g